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    Here's what you need to know Women often end up skinny fat as a result of their workout regimen. It's a condition where they appear thin in clothes, but actually have a higher body fat percentage than they did before they started exercising. To transform their bodies and build muscle, women need to get comfortable using heavier weights. Most females need to cut back on the cardio, get off the BOSU ball, and find a smart workout program that keep them progressing.
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    I Asked A Trainer How To Build Muscle The Right Way And She Blew My Mind

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    Barely a warmup by Tigersan | Muscle girls, Gym, Art girl

    There's a number of guys out there who can relate to that story. I love building muscle, getting stronger, and the pump I get in the gym. But it would still be nice to know which body parts women like the most. All in all, I talked to nearly 75 different women about this very subject. The truth is, a big back is often synonymous with strength and virility. It helps you attain that coveted V-taper look.
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    Muscles Women Love On Men

    You're logging regular workouts, lifting weights, but not seeing any. Okay, what the heck gives? There's a number of factors that could be stifling your fitness progress; it's just a matter of honing in on the problem.
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    Hormones and diet make the sexes different, but women can still build muscle and gain strength. You don't want to look like a man, but you need to become a stronger woman! Many women make a huge mistake when they step foot in the gym.
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