We know that exercise has tons of benefits — building strength, sleeping better, stressing less. But if you need another reason to ramp up your fitness game, this one should do it: better sex! So throw any preconceived notions you might have had out the window and get ready to sweat so your bedroom time can sizzle. Nothing kills the mood like thinking about work piling up, kids and pets that need to be looked after, or chores that need to be done. We know that exercise can help remedy this — physical activity produces endorphins, a group of hormones that act as a natural pain reliever — making you feel happier.
How Exercise Can Improve Your Sex Life
5 Ways Exercising Will Affect Your Sex Life
A growing body of research suggests it may boost desire, arousal, and satisfaction. Davis and celebrity trainer Brad Kolowich, Jr. But a growing body of research shows it may have another, more surprising effect: improving your sex life. In men, regular exercise appears to be a natural Viagra. In one study, sedentary middle-aged men assigned to participate in a vigorous exercise program for nine months reported more frequent sexual activity, improved sexual function, and greater satisfaction. Those whose fitness levels increased most saw the biggest improvements in their sex lives.
5 Ways That Exercise Affects Your Sex Life
If you needed another reason to hit the gym, regular physical activity is shown to have positive effects in the bedroom. Exercise has plenty of amazing benefits. We chatted with Dr. Tina M.